It improves working memory and cognitive flexibility between tasks.
Dopamine – dependent depression is characterised by low energy and a lack of motivation.
Take 30-60 mins before workout, preferably on a empty stomach, 100-150mg per kg bodyweight.
Tyrosine helps with the below brain chemicals:
- Dopamine – Pleasure seeking hormone
- Adrenaline – Fight or flight hormone
- Thyroid hormones – regulates metabolism
- Melamine – pigment in the skin
Tyrosine may help with:
- Helps manage stress
- Helps fight derpession
- Improves mental performance
- Increases energy
- Supports weight loss
Read more about brain chemicals